Personal Growth Episodes

>Join Jocko Underground Full Episodes< 00:29 — Training Jiu-Jitsu With Women: My wife is uncomfortable with me rolling with women? 08:55 — Being a Warrior With a Disability? 16:06 — Regretting Wasted Years: How do I stop regretting lost time and know I'm doing enough? 23:57 — Dealing With a Disruptive Teenager. 36:47 — Military Service in the Age of Drones. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes< Marine combat veteran, author, and former senior defense official Bing West joins Jocko to discuss the brutal realities of war, the strategic failures of military and political leadership, and the lessons America continues to overlook. Drawing on firsthand experiences from Vietnam, Iraq, and Afghanistan, West reveals how flawed decisions at the highest levels can have devastating consequences on the battlefield. 00:00:00 – The Brutal Reality of Combat in V...

>Join Jocko Underground Full Episodes< 00:00:00 – When You're Ready For a New Chapter? 00:06:33 – Struggling with chronic fatigue syndrome? 00:13:32 – Are leaders born with natural leadership abilities, or can leadership be learned? 00:24:00 – How do I choose between multiple job offers, and what advice do you have for starting my career? 00:43:28 – How do I recognize that I'm not good enough and need to improve without constantly beating myself up? Support this podcast at — https://redcirc...

>Join Jocko Underground Full Episodes< 00:01:06 — Do combat veterans view conscientious objectors/noncombatant medics as honorable? 00:05:34 — My 3-year-old may have autism and kids are starting to make fun of him. How do I help him—and myself—handle it? 00:24:30 — I got sober and used harsh self-criticism to stay disciplined. How do I shift toward self-compassion without losing discipline? 00:33:03 — After several devastating life events, I’ve fallen into drinking, weed, and avoiding my goal...

>Join Jocko Underground Full Episodes< Jamie Cochran breaks down real-world leadership lessons from Echelon Front clients and organizations. They discuss overcoming resistance, merging cultures, developing leaders, taking ownership without doing everything yourself, and why leadership is a skill that must be continuously practiced. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes< 00:40 — How do I respect a leader I don’t respect or trust? 15:21 — How do I solve problems aggressively without being out of control? 27:22 — Should I keep pursuing more responsibility if it’s making work stressful? 38:55 — How do I stay calm when my kids are melting down? 54:38 — How important is competing in Jiu-Jitsu, and is it worth the injury risk? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes< Twenty years after Navy SEAL Marc Lee was killed in Ramadi, his mother Debbie “Mama Lee” Lee joins Jocko and Echo to reflect on grief, faith, brotherhood, and the legacy Marc left behind. They discuss the work of America’s Mighty Warriors, helping veterans heal from the invisible wounds of war, supporting Gold Star families, and turning unimaginable loss into a mission to help others. 00:00 – 20 Years Since Mark Lee’s Death Mama Lee reflects on losing Mark...

>Join Jocko Underground Full Episodes< Urban warfare expert and retired Army officer John Spencer returns to share stories from 20 Times I Almost Died, from Ranger School and Iraq to Ukraine, Gaza, and some incredibly close calls. Along the way, John and Jocko break down leadership, intuition, modern warfare, resilience, and the importance of developing a personal code to live by. 00:00 – John Spencer: 20 Times I Almost Died 02:53 – Kashmir: India, Pakistan & Modern Warfare 05:10 – Lebanon, He...

>Join Jocko Underground Full Episodes< What is the safety protocol for your kids when they are on their own. Training Jiu Jitsu with limitations. The difference between a leadership failure and a hiring failure. How to eliminate crippling doubt while achieving your goals in life. What to do if you suspect your leadership is working against you . Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes< People don't want to learn about what's coming in the future. The differences in our definition of "Leadership". How to get your kids to take on interests that stick. What to do when you've outgrown the drinking crowd. What to do if you have trust issues with women. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes< If Someone Is From Iran and Wants to Move to The USA? How to earn respect from people with more experience in life. How to be excellent while balancing family, health, and life. How to be more of an action-taker. How to make things happen when you don't think you have the power or authority. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes< How to Keep Your Insanity In a Frustrating World. Uncontrollable hygiene issues on the Jiu Jitsu mats? Moral-driven altercations in public. What to do. Feeling aimless in life, here's what to do. Rebuilding your life after you messed it up. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes< Using the Marine Corps Company Commander's Handbook as a guide, Jocko and Echo discuss what every leader should know before taking over a team: setting expectations, establishing a command philosophy, earning trust, leading through influence, and creating a culture where people thrive. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes< Getting Over The Trauma of An Abusive Parent. Should you get in shape before starting JiuJitsu? What to do when your ex is publicly smearing your reputation. How to get two groups to work together who don't like each other. How to handle people around you who don't seem to care about your emotions. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes< Everyone is judging—and being judged. Breaking down how self-awareness, humility, and respect determine your effectiveness as a leader, why perception matters, and how ego quietly destroys influence Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes< Is It Possible to Get The Actual Truth From Modern Media? How to prepare for a baby on the way. Getting the most out of learning Jiu Jitsu moves as a beginner. How to motivate a complacent person. Chasing a risky dream when you have a stable job. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes< The military review US Army Command and General Staff College, Fort Leavenworth, Kansas, again, November 1960Drawing from rarely discussed military journals written during the Cold War, Jocko and Echo explore the timeless principles behind morale, trust, courage, and why some leaders inspire extraordinary effort while others don't. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes< What to do When Life Seems To Be Unsatisfying. How to excel when you get promoted quickly. Are you living life by any code? Are you contemplating law enforcement? The best way to get over a bad day on the mats and in life. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes< Retired Navy SEAL officer Rich Diviney returns to break down why fear isn't the enemy—uncertainty is. From combat and BUD/S to business and everyday life, Rich explains practical methods for staying composed under pressure, overcoming anxiety, and performing when the stakes are highest. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes< Getting over overwhelming guilt from tragedy. How should civilians respectfully ask veterans about their combat experiences without minimizing their sacrifices or making them uncomfortable? As a new Navy chaplain, how can I best earn the trust of sailors and Marines while helping them through life's toughest challenges? Should I transfer to another office that's better for my family even if it means leaving behind a mentor and a promising career path? How s...

>Join Jocko Underground Full Episodes< Why the best leaders stop trying to control everything. Jocko and Cory break down Marine Corps doctrine on command and control, explaining why decentralized leadership, trust, feedback, and initiative outperform micromanagement in business, combat, and life. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground Full Episodes< 1. Sleep or Stay Alert? Question: As a frequent traveler, how do you balance situational awareness with the need to sleep while traveling? 2. Is It Time to Leave Law Enforcement? Question: With police officers increasingly being prosecuted after use-of-force incidents, when should an officer consider changing careers? 3. Missing the Team I Built Question: After leaving a leadership role I built from the ground up for a larger company, why do I feel les...

>Join Jocko Underground Full Episodes< Mason Wright ("Buff Runner") went from childhood trauma, loss, and depression to completing a 1,000-mile run around a high school track. In this conversation, he shares how sports saved him, how he survived some of the darkest moments of his life, and why suffering can become a tool for growth. A powerful discussion on resilience, discipline, and refusing to quit. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground: Full Episodes< Drawing from hard lessons learned during wartime, Jocko and Echo explore the psychological traps that cause individuals and organizations to drift from their values. A deep discussion on ethics, responsibility, leadership, and the warning signs that trouble is ahead. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content