Welcome to Jocko Podcast

Personal Growth Episodes

In-depth discussions that tackle modern challenges while providing practical advice and insights for both personal and professional development.
July 22, 2026

550: The Company Commander's Playbook for Leadership

>Join Jocko Underground Full Episodes< Using the Marine Corps Company Commander's Handbook as a guide, Jocko and Echo discuss what every leader should know before taking over a team: setting expectations, establishing a command philosophy, earning trust, leading through influence, and creating a culture where people thrive. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
July 20, 2026

Jocko Underground: Break The Cycle - Getting Over The Trauma of An Abusive Parent.

>Join Jocko Underground Full Episodes< Getting Over The Trauma of An Abusive Parent. Should you get in shape before starting JiuJitsu? What to do when your ex is publicly smearing your reputation. How to get two groups to work together who don't like each other. How to handle people around you who don't seem to care about your emotions. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
July 15, 2026

549: Everyone is Judging—and Being Judged. Breaking Down Self-Awareness, Humility, and Respect

>Join Jocko Underground Full Episodes< Everyone is judging—and being judged. Breaking down how self-awareness, humility, and respect determine your effectiveness as a leader, why perception matters, and how ego quietly destroys influence Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
July 13, 2026

Jocko Underground: Is It Possible to Get The Actual Truth From Modern Media?

>Join Jocko Underground Full Episodes< Is It Possible to Get The Actual Truth From Modern Media? How to prepare for a baby on the way. Getting the most out of learning Jiu Jitsu moves as a beginner. How to motivate a complacent person. Chasing a risky dream when you have a stable job. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
July 8, 2026

548: The Importance of Morale and How to Develop It.

>Join Jocko Underground Full Episodes< The military review US Army Command and General Staff College, Fort Leavenworth, Kansas, again, November 1960Drawing from rarely discussed military journals written during the Cold War, Jocko and Echo explore the timeless principles behind morale, trust, courage, and why some leaders inspire extraordinary effort while others don't. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
July 6, 2026

Jocko Underground: What to do When Life Seems To Be Unsatisfying.

>Join Jocko Underground Full Episodes< What to do When Life Seems To Be Unsatisfying. How to excel when you get promoted quickly. Are you living life by any code? Are you contemplating law enforcement? The best way to get over a bad day on the mats and in life. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
July 1, 2026

547: How to Master Uncertainty. With (Ret) SEAL Commander, Rich Diviney

>Join Jocko Underground Full Episodes< Retired Navy SEAL officer Rich Diviney returns to break down why fear isn't the enemy—uncertainty is. From combat and BUD/S to business and everyday life, Rich explains practical methods for staying composed under pressure, overcoming anxiety, and performing when the stakes are highest. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
June 29, 2026

Jocko Underground: Getting Over Overwhelming Sadness and Guilt from Tragedy.

>Join Jocko Underground Full Episodes< Getting over overwhelming guilt from tragedy. How should civilians respectfully ask veterans about their combat experiences without minimizing their sacrifices or making them uncomfortable? As a new Navy chaplain, how can I best earn the trust of sailors and Marines while helping them through life's toughest challenges? Should I transfer to another office that's better for my family even if it means leaving behind a mentor and a promising career path? How s...
June 24, 2026

546: The Myth of Being in Control: Marine Corps Doctrine on Command and Control

>Join Jocko Underground Full Episodes< Why the best leaders stop trying to control everything. Jocko and Cory break down Marine Corps doctrine on command and control, explaining why decentralized leadership, trust, feedback, and initiative outperform micromanagement in business, combat, and life. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
June 22, 2026

Jocko Underground: Is It Reasonable to Relax Your Situational Awareness Sometimes?

>Join Jocko Underground Full Episodes< 1. Sleep or Stay Alert? Question: As a frequent traveler, how do you balance situational awareness with the need to sleep while traveling? 2. Is It Time to Leave Law Enforcement? Question: With police officers increasingly being prosecuted after use-of-force incidents, when should an officer consider changing careers? 3. Missing the Team I Built Question: After leaving a leadership role I built from the ground up for a larger company, why do I feel les...
June 17, 2026

545: The Journey Through Pain, Purpose, and Resilience. With Mason Wright.

>Join Jocko Underground Full Episodes< Mason Wright ("Buff Runner") went from childhood trauma, loss, and depression to completing a 1,000-mile run around a high school track. In this conversation, he shares how sports saved him, how he survived some of the darkest moments of his life, and why suffering can become a tool for growth. A powerful discussion on resilience, discipline, and refusing to quit. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
June 10, 2026

544: How Good Men Lose Their Moral Compass

>Join Jocko Underground: Full Episodes< Drawing from hard lessons learned during wartime, Jocko and Echo explore the psychological traps that cause individuals and organizations to drift from their values. A deep discussion on ethics, responsibility, leadership, and the warning signs that trouble is ahead. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
June 3, 2026

543: Don't Wait to Get Punched in the Face. The Best Way to Adapt And Learn.

>Join Jocko Underground Full Episodes< The world keeps changing. Your competition is learning. Are you? Looking into the power of adaptation, effective teaching, uncertainty, and the mindset required to keep growing when everyone else is standing still. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
June 1, 2026

Jocko Underground: Losing My Faith in Humanity and The World.

>Join Jocko Underground Full Episodes< Losing My Faith in Humanity and The World. Could you take a dangerous submission to the limit if you had to? Taking a promotion and more money but stress on the family. Should you move out of your town because of social political reasons? Can't seem to get into the shape I want to be in. Feeling a bit useless after service. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 27, 2026

542: Stronghold: War, Rescue, and Resistance. With Ephraim Mattos

>Join Jocko Underground Full Episodes< Ephraim Mattos explains how Stronghold Rescue & Relief trains local people to save lives in one of the world’s deadliest ongoing conflicts. Stronghold Rescue | https://strongholdrescue.org/ The Overwatch | https://www.theoverwatch.co/ Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 25, 2026

Jocko Underground: When Your Disciplined Life Has Left You Lonely w/ No Social Connections

>Join Jocko Underground Full Episodes< When your disciplined lifestyle has left you lonely and lacking social connections. Meeting The Standard To Be Prepared For Service And Life. What to do: I committed my life to a career I don't like. Establishing boundaries with parents and in-laws. Moving to up to the "Political" level in your job--Things to be aware of. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 20, 2026

541: Skills, Struggle, and Responsibility. With Jimmy May.

>Join Jocko Underground Full Episodes< Jimmy May returns to discuss life after the military, helping veterans transition, building stronger families, and teaching the next generation resilience and responsibility. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 18, 2026

Jocko Underground: The Dangers and Protocol of Carrying A Gun in An Altercation.

>Join Jocko Underground Full Episodes< The Dangers and Protocol of Carrying A Gun in An Altercation. When there's a problematic co-worker that is in good with the boss. How Ecclesiastes wisdom informs the philosophy of Extreme Ownership. How to teach and be a role model to modern young people. What path to pursue in life, and why. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 13, 2026

540: Saved By The Corps. From A Path of Destruction, to Success. With Ben Ingram.

>Join Jocko Underground Full Episodes< Ben Ingram was headed toward prison or worse. Drugs, street fights, and survival mode defined his youth—until one decision changed everything: joining the Marines. Warriors In Need < Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 11, 2026

Jocko Underground: How To Deal With Public Transgressions Against You from Someone.

>Join Jocko Underground Full Episodes< How To Deal With Public Transgressions Against You from Someone. Teaching the new generation when the odds are stacked against them. Dealing with jealousy, grief, and loss... all at the same time. How do we feel about crying in Jiu Jitsu? Dealing with resentment that can happen in a blended family. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 6, 2026

539: Elevate From The Gray Slop In Your Head.

>Join Jocko Underground Full Episodes< Breaking down the battle between the limbic system and the prefrontal cortex — emotion versus reason. Why people panic, escalate conflict, make terrible decisions, and how to detach from the “gray slop” in your head. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 4, 2026

Jocko Underground: Struggling with Measuring Up to Your Fiance's Ex.

>Join Jocko Underground Full Episodes< Insecurity with comparing yourself to her ex. Insecure and sensitive boss. What to do when you feel stuck in your career. What to do when your kid is scared to take Jiu Jitsu class. What to do when you're struggling to find purpose in life. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
April 29, 2026

538: The Legendary Speech on How Leaders Should Lead. Major C.A. Bach Back, 1917.

>Join Jocko Underground Full Episodes< Breaking down Major C.A. Bach’s legendary 1917 leadership speech and separates timeless leadership truths from outdated doctrine. They cover earning respect instead of demanding it, why confidence comes from preparation, when leaders should apologize, how to avoid becoming a power-tripping boss, and why the best leaders quietly sacrifice for their teams. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
April 27, 2026

Jocko Underground: Would Jocko Do An MMA Fight? | Career Opportunity VS Family Needs

>Get Jocko Underground Full Episodes< Would Jocko Do An MMA fight? When you should and shouldn't get a dog. Getting a hold of a haphazard schedule and staying on the path. What to do if you think you have a good leader, but a bad team. Career opportunity VS family needs. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content