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Jocko Underground Episodes

Offering practical advice and actionable insights related to personal challenges, self-improvement, and strategies for leading a successful life.
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July 14, 2025

Jocko Underground: Getting Over Tragedy | Get Out Of Your Slump and Crush It.

>Join Jocko Underground< Staying strong and grieving to get over tragedy. In a slump after a big failure. Finding a new mission to crush life. Facing your traumatic past from family members. Why are pull-ups even important? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
July 7, 2025

Jocko Underground: Blast Past Old Mistakes and Get Respect at Work

>Join Jocko Underground< Getting past your past mistakes to get back on the track to excellence. My woman brings me stress and refuses to change. Lets talk about people who claim to be progressive, but disparage the troops. What to do if you ruined your reputation in a certain community. If you are anti-social media, listen to this last one. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
June 30, 2025

Jocko Underground 171: Does Jiu Jitsu Ruin More Lives Than It Saves??

>Join Jocko Underground< Does Jiu Jitsu ruin more lives than it saves? Does "Playing The Game" cause you to lose the edge? Is being a cheater in the past, a Red-Flag for the future? When superiors go off-script. How to recover from a damaging outburst. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
June 25, 2025

496: Toxic Leadership. This Is How You Spot It. This Is How You Know.

>Join Jocko Underground< Discussing the broad and often misunderstood term "toxic leadership," noting how frequently he’s asked about it. A detailed paper by Colonel Denise F. Williams from the Army War College that identifies toxic leadership traits and categorizes 18 types of toxic leaders. Though the paper focuses on the U.S. Army, Jocko emphasizes that toxic leadership exists in all organizations, not just the military. Explore how such leaders emerge, why they’re tolerated, and whether str...
June 9, 2025

Jocko Underground: The Challenges In Life Can Be Hard. Very Hard. How To Strategize.

>Join Jocko Underground< Strategizing life with a special needs child. Advice for how to handle a parent with Dementia and aggressive issues. Keeping an effective workout schedule with a new child. When your team grows, relationships may not be as strong? Where to draw the line between hard training and pointless risk of injury. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
June 2, 2025

Jocko Underground: Full Transparency is a Violation of Privacy.

>Join Jocko Underground< Full transparency vs. "need to know". How to capitalize on a negative person. How do you give ownership to someone who is not as good as you? Extreme Ownership with creative people??? How do you stay humble when you're a superior person in life? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 27, 2025

Jocko Underground: Are You Doing Too Much? How Do You Even Know?

>Join Jocko Underground< What is considered too much physical activity? Should I abandon my safe life to pursue my dream life? As as older person, what should your life's mission become? How to better retain information while learning Jiu Jitsu. How to easily deal with people with strong personalities. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 19, 2025

Jocko Underground: Getting Old and Hurt. The New Standard.

>Join Jocko Underground< For the FULL EPISODE. The new standard as we get old and injured. What to do when a loved one seems to be slowly giving up on life. Dealing with neighbors crossing social boundaries. How to deal with a gym rival. What to do when you hate your parent and can't forgive. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 12, 2025

Jocko Underground: When Someone is Gate-Keeping and Preventing your Success.

>Join Jocko Underground< What to do if a superior is gate-keeping. Relationship decisions based on a pessimistic future. People are saying I'm to blunt and abrasive. Managing negative external influences on your family. I have a good life, but I still want to join the military. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
April 30, 2025

488: If You Leap Into a Well Don't Count Anyone To Pull You Out. The Hunn-Beating Proverbs Pt. 2

> Join Jocko Underground < The Hunn-Beating Proverb book. Pt. 2. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
April 28, 2025

Jocko Underground: I'm Looking For Purpose In Life.

>Join Jocko Underground< What to do when you get promoted and you want to stay on good terms with your friends. How to know when someone is about to NOT take responsibility. Looking for purpose in life. I want to make a change, but I'm afraid to. The people you work with are slackers and too comfortable. How to capitalize on this. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
April 23, 2025

487: How Being a “New Guy” Can Help You in Life. W Bobby Holland

>Join Jocko Underground< Bobby Holland joins the pod to discuss what we can all learn from the guidelines of being a "New Guy" in the SEAL Teams. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
April 21, 2025

Jocko Underground: How Do You Measure Up Against You In Your Prime?

>Join Jocko Underground< How do you stack up to your self when you were in your prime? How to spread the principle of Extreme Ownership effectively. The results and benefits of hanging around Jocko for 10+ years. Get back on track with your spouse. Is there redemption for "bad" people? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
April 13, 2025

Jocko Underground: You Are Accepting Too Much Weakness.

>Join Jocko Underground< Don't accept the backslide. Get out of a depressive slump caused by tragedy. My wife/spouse seems to be slacking. What to do? The perfect example how to deal with a person who is chronically late. How to change physical training as you age. If at all. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
April 7, 2025

Jocko Underground: Tighten Up Your Life.

>Join Jocko Underground< Tighten Up Your Life. Resentment toward the SEAL Teams. Sober and ready to take on life. Where to begin. Training and practicing to be more dominant and assertive. How to build a network for future success. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
March 31, 2025

Jocko Underground: How Long Would You Fight To Save Your Marriage?

>Join Jocko Underground< How long would you fight to save your marriage? How to not drown in negativity after you get demoted. What do you exactly mean by "immoral"? How to repair your reputation and the damage after telling someone off. Memories of my ex girlfriend haunting me. How to get over it once and for all. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
March 24, 2025

Jocko Underground: What's Up With Military Recruiting, Recruiting Videos |

>Join Jocko Underground< Getting young, talented, but arrogant team members on board with the system. What's Up with the current state of Military recruiting? How to navigate good training for a fulfilling Jiu Jitsu experience. Loyalty VS My career. Solving recurring problems in my day to day professional life. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
March 17, 2025

Jocko Underground: The Value of Cadence. Worthless? Or Useful? | How Civilians Can Be Prepared for War

>Join Jocko Underground< the Value of Cadence. How to be prepared for war as a civilian. The geopolitical situation between Canada and The USA. Overly aggressive Jiu Jitsu student messing up the vibe in class. Addicted to porn. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
March 10, 2025

Jocko Underground: You Might Be Worrying Too Much About Your Kids.

>Join Jocko Underground< You Might by worrying too much about your kids. How to treat a friend with a disability. Plan your professional future THIS WAY. The problem with "If it ain't broke, don't fix it." How to advance in your career... if that's really what you want. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Feb. 24, 2025

Jocko Underground: How to Deal with Adult Bullies.

>Join Jocko Underground< Facing a flagrant hostile bully at work. Organize your thoughts and get things done correctly. Getting people on board with things they think are not necessary. Should you ever become a Navy SEAL? Your follow-up emails are messing up your relationships. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Feb. 17, 2025

Jocko Underground: Finding No Joy and No Relief In Life. This is How You Find It.

>Join Jocko Underground< How to approach life when you find no joy. Tired of upper management at my job. What do I do? Is accepting your limitations just an excuse? I want to get big and strong and also good at Jiu Jitsu. How to become for comfortable and confident with women. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Feb. 13, 2025

The Debrief w/ Jocko and Dave Berke #32: Is The Minimum "Okay"?

>Join Jocko Underground< Is the minimum performance and result "Okay"? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Feb. 10, 2025

Jocko Underground: What Should I Do With My Professional Life?

>Join Jocko Underground< What should I do with my professional life? Adjusting to life after the loss of a close friend. How to instill BELIEF into the culture of your team. Helping getting others get respect from the team as a leader. How to balance a demanding work/life schedule. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Feb. 3, 2025

Jocko Underground: The Correct Way a Female Should Improve Communication

>Join Jocko Underground< The "Female" way to communicate with an all-men team. Do peer reviews work? Or do they just hurt? Can't seem to stay on the path because the alcohol keeps calling. Solving the unique problems in a family-run business. How parents can stay on the path directly after having a new child. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content