Welcome to Jocko Podcast

Jocko Underground Episodes

Offering practical advice and actionable insights related to personal challenges, self-improvement, and strategies for leading a successful life.
SUBSCRIBE TO FULL EPISODES AT: JockoUnderground.com/subscribe
(Powered by Red Circle)
Jan. 29, 2025

475: With Much Wisdom Comes Much Sorrow. The More Knowledge, The More Grief. With Oliver Anthony Music, Chris Lunsford

>Join Jocko Underground< Oliver Anthony, born Christopher Anthony Lunsford, is a musician whose raw, heartfelt songs resonate with working-class struggles. Raised in Appalachia, his music reflects personal battles with mental health and the hardships of blue-collar life. A high school dropout, Oliver spent years in industrial jobs before turning to music as an outlet. Living modestly in Virginia, he rejects fame and focuses on creating authentic, unpolished songs that connect deeply with listen...
Jan. 20, 2025

Jocko Underground: How to Rebuild The Bridges You Burnt With Your In-Laws

>Join Jocko Underground< The choice of stability and benefits VS Significantly more pay. How to fit in with a hard nose culture of a new job. How to rebuild the bridges you burnt with your in-laws. What to do when you "spark" wears off. What should a woman develop herself into to attract a strong man? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jan. 13, 2025

Jocko Underground: Breaking Up With Your Significant Other out of Boredom | The Value of Instructors VS Training Partners

>Join Jocko Underground< Which is more important? Good Instructor? Or good training partners? Breaking up with your significant other out of boredom? How to get out of a massive rut involving meds. How to maybe get your girlfriend back after she broke up with you. Only child trying to get over insecurity as an adult. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jan. 6, 2025

Jocko Underground: Do You Have Emotional Discipline | Grown Kids Are Not Adults Sometimes

>Join Jocko Underground< How to have emotional discipline. How to turn your grown kids into real adults. How do I get my extreme discipline back? Loved ones aren't living right. How do I change them? Am I overtraining? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Dec. 31, 2024

"Now" Is an Important Word. And it Starts NOW.

>Join Jocko Underground< >Join The DEF Reset< Now will pass... and you can't really get it back. Where do you want to be? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Dec. 30, 2024

Commitments Scare People. And This is a Commitment.

>Join Jocko Underground< Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Dec. 30, 2024

Jocko Underground: Is My Girlfriend Abusing Me?

>Join Jocko Underground< I'm getting abused by my girlfriend. Am I getting abused by my Jiu Jitsu Instructor? My Ex is lingering in my life and I can't let go of her. How to set the stage to be a rock star leader when you first start out in a position. I want to sell my successful business to become a fighter pilot. Should I? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Dec. 24, 2024

Jocko Underground: What is The Mark of a Man?

>Join Jocko Underground< What is the mark of a man? How to break it to a friend that they are socially abrasive. Get over your obsession with women. Self deprecating approach advice backfired. What to do if your father is cheating on your mother? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Dec. 23, 2024

How To Reset For This Coming Year. DEF Reset PSA.

>Join Jocko Underground< Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Dec. 17, 2024

Jocko Underground: Don't Try To Be A SEAL | Feeling Unappreciated in my Marriage

>Join Jocko Underground< It makes no logical sense to try to be a Navy SEAL. I can't find a legitimate new "mission" after my service... because of my limitations. How to make a great impression at a new promotion. I'm feeling unappreciated and disrespected in my marriage. I found a new girlfriend, but is it too good to be true?? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Dec. 2, 2024

Jocko Underground: This Man At the Gym Sexually Assaulted my Female Friend. What to do?

>Join Jocko Underground< This man at my Jiu Jitsu gym sexually assaulted my female friend. What to do? The skills and abilities you need to be a police officer today. How to get your parents to stop being overbearing. How to scale a private athletic coaching business. Or can you? How to easily get ahold of your diet habits to cut down in weight. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Nov. 11, 2024

Jocko Underground: How to Get a Higher Salary | Get Your Kids In Line

>Join Jocko Underground< Helping loved ones our of traumatic relationships. How to negotiate a higher salary. Crush your new role with confidence. How to get better socially to build relationships. How to get your kids in line and be a good parent. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Nov. 4, 2024

Jocko Underground: How to Live in Peace, Now.

>Join Jocko Underground< How to live in peace. now. Memorizing moves in Jiu Jitsu. Getting input from others may not always be good. Concealed carry options. low pro. How to rebuild your reputation after a huge blunder. How much should you listen to other peoples perspective or advice? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Oct. 23, 2024

461: A Reflection On Growing Up With Jocko as A Father. w Rana Willink

>Join Jocko Underground< Rana Willink is the daughter of Jocko Willink. Brazilian Jiu Jitsu competitor and Instructor. Rana talks about growing up with Jocko as a father, fitness, Jiu Jitsu, and life. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Oct. 21, 2024

Jocko Underground: Perform Under High Stress | Confrontations On The Street

>Join Jocko Underground< Deal with confrontations on the streets. Delegate like a pro for maximum results. Staying loyal to a job vs getting a new one that seems like a step up. Battling tunnel vision to perform in high stress situations. How to confront the boyfriend of someone you care about. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Oct. 16, 2024

460: IT'S NOT THE OPPS!!! Destruction Comes From Within

>Join Jocko Underground< It's a common mistake to think your destruction will come from enemies. Or circumstances. But it won't. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Oct. 14, 2024

Jocko Underground: Should Coaches Be Able To Date Students? | In a Funk? Here's What To Do

>Join Jocko Underground< How to redeem yourself after a violation you committed against a friend. Should Coaches Be Able to Date Students? Get over feelings of worthlessness and no talent. Lost a dream job and can't get the fire back. What to do if my career path didn't materialize the way I expected. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Oct. 9, 2024

459: No Matter What Happens, Keep Moving Forward. w SOG Warrior, "Dynamite" Dick Thompson

>Join Jocko Underground< Henry L. (Dick) Thompson, Ph.D., is an internationally recognized consultant, educator, speaker and author. Over the past 30 years, he has gained valuable experience developing and leading teams—from the battlefield to the boardroom. He uses his vast experiences and knowledge to help leaders and organizations improve performance. Career Dr. Thompson is the founder, president and CEO of High Performing Systems, Inc., an international management consulting and training fi...
Oct. 7, 2024

Jocko Underground: Your Next Mission | How to Build Self Discipline | Best Questions

>Join Jocko Underground< How to find a worthy mission. How to Build self discipline. Talk politics without repercussions of turmoil. How to be a Hard target in the streets. Excel in the team and be the top player. This is how. Overcome mysterious unexplainable depression. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Sept. 23, 2024

Jocko Underground: How Can You Say "GOOD..." When Real Tragedy Strikes?

>Join Jocko Underground< "GOOD...." Accepting promotions may not allow you to do the tasks you love. How to properly follow-up with a potential employer. The perfect workout plan for having only 30 minutes a day. You have a TON of value and potential, but it's easier to not utilize it. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Sept. 16, 2024

Jocko Underground: You Care Too Much About Other People's Opinion About You

>Join Jocko Underground< Do you care too much about other people's opinions about you? How to capitalize on imposter syndrome. Capitalizing on time away from your loved ones. Staying safe in a dangerous world abroad. My colleague refuses to be cool with me. Running as exercise. Jocko's running capabilities. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Sept. 9, 2024

Jocko Underground: When Your Ready to Take Over The World, Here is Your Next Move

>Join Jocko Underground< I'm in a good position to take over the world and kill it in life. What do I do? What to do if you're doing good.. but you want to be even better. I may have violated some boundaries with a superior. What do I do now? Follow my dreams? Or stay loyal to my family business? More red flags when starting Jiu Jitsu. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Sept. 2, 2024

Jocko Underground: How to Deal with A World Full Of Snowflakes and Wimps

>Join Jocko Underground< I'm crushing life, but I'm always tired. What to do? Sometimes you as a leader, are not at fault. Living with loss and tragedy. I was chosen, but those who weren't are upset. How to deal with this. I grew up and became a tough person. How to deal with a world of snowflakes and wimps. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Aug. 26, 2024

Jocko Underground: How to Surround Yourself With The Best People - Best Questions Answered

Deal with slumps from break-up or otherwise. Handle co-worker who lashes out but performs well. When you are a positive influence but others are a strong negative influence. Problems everywhere you go. Can you achieve dreams if you're a quitter? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content