Jocko, I want to thank you for all of the insightful words that you have put out into the public. I am the younger sibling of an abusive narcissistic older brother with emotionally unavailable parents. I'm really only coming around to this conclusion at the age of 37. I have faced many of the problems that someone like that would face; depression, anxiety, low self-esteem, substance abuse, and dismissive avoidant attachment style. I found your podcast in 2018 but the truth is that I have been looking for it my whole life. You gave me the frame work and principles to build myself into the person that I am today. I have lost over 85 lbs, I work out and train jiu-jitsu religiously, my diet is a balance of discipline and freedom, that you probably wouldn't approve of, but I'm ok with that. Your podcast, WWK books that I read to my daughters, and DEF field manuals have pulled me out of countless dark holes, and will continue to do so in the future. I'm pulling myself out of one right now. I just wanted to share that with you and thank you for all that you have shared with me.