Mindset & Resilience Episodes
This category emphasizes developing a strong mindset and building resilience, sharing strategies for overcoming adversity and maintaining high morale in both personal and professional contexts.
Aug. 2, 2023
397: Your Body Is Not a Rental Car. With Dr. Matthew Provencher, Naval Special Warfare Doctor
>Join Jocko Underground< Dr. Matthew Provencher is one of the nation’s leading orthopedic surgeons specializing in the surgical treatment and rehabilitation of injuries to the knee and shoulder. Captain Matthew T. Provencher, MD MBA MC USNR (Ret.), a native of Barrington, New Hampshire attended Oyster River High School in Durham, New Hampshire and then the United States Naval Academy, where he was appointed the Deputy Brigade Commander (Second in command), graduated with Distinction (Highest Ho...
Aug. 1, 2023
Jocko Underground: The Protocol In Your Head Is Probably Wrong
Having the correct protocol for dealing with stressers. Doing good but unfulfilled as a young man. How to recover from making a terrible impression. Follow the money? Or follow the passion? Dealing with an environment full of gossip. How to raise your kids to be confident and self-assured. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
July 25, 2023
Jocko Underground: NO COMPROMISE | & Some Gun Law Stuff
"No Compromise" Should you start Jiu Jitsu at 47 if you have a goal to get a black belt. What about Metallica? What would you need to go to war by yourself? How to prepare for a career as a corrections officer. What to do if a girl is a really good catch and is really into you, but you're not as into her. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
July 19, 2023
395: Building a Powerful Culture Around Your Organization. With Leif Babin
Jocko and Leif recount lessons to help build a powerful culture around an organization or group. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
July 10, 2023
Jocko Underground: How to Mentally Prep for a Stressful Situation
>Join Jocko UNDERGROUND< How to Mentally Prep for a Stressful Situation. Information fast VS Accurate. Best leadership advice that Jocko has received. Wife wants to start Jiu Jitsu. Husband does not approve. Dealing with the loss of a loved one. Having trouble with recruitment in the EMT field. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
July 3, 2023
Jocko Underground: Sometimes You Have No Good Options, But You HAVE TO Make a Move.
Sometimes You Have No Good Options, But You HAVE TO Make a Move. How to effectively deal with constant mishaps and frustrations. How to turn a shabby day into a productive day with momentum. How to effectively and reliably train your dog. Pulling rank VS Taking the high ground. Taking a job that is morally wrong to get ahead?? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
June 28, 2023
392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia
>Join Jocko UNDERGROUND< Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. Support this podcast at — https://redcircle.com/...
June 26, 2023
Jocko Underground: Developing Prejudice Against Others and Loyalty Toward Your Own. Eagles VS Rattlers.
>Join Jocko UNDERGROUND< Developing Prejudice Against Others and Loyalty Toward Your Own. Eagles VS Rattlers. Abusive BJJ Instructor? Or an instructor who is too laid back? Dealing with a partner who's ego is getting in the way of your success. Should 62 year old grandma start Jiu Jitsu? A very effective body weight workout routine. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
June 21, 2023
391: From Political Prisoner to U.S. Navy Seal. Drago Dzieran. The Pledge To America.
>Join JOCKO UNDERGROUND< Retired Navy SEAL Drago Dzieran takes readers behind the scenes of his incredible life, from an impoverished childhood in Communist-controlled Poland to his time as a political prisoner, to his twenty years as a member of the United States military’s most elite fighting force. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
June 19, 2023
Jocko Underground Spotlight Episode: Putting Up With Disrespect | Finding A Purpose In Life
>Join Jocko UNDERGROUND < Putting up with disrespectful people and checking your ego. Effectively communicating with different personalities. How to find your purpose in life. Creating more time in the day for things you want to do. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
June 14, 2023
390: How to Sabotage The Enemy, But Also Yourself. With JP Dinnell
>Join Jocko UNDERGROUND < Jocko and JP Dinnell discuss sabotage and the protocols to effectively sabotage the enemy. Also, yourself. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
June 7, 2023
389: Fix Your World. "Super Power in Peril." With Dave McCormick
>Join Jocko UNDERGROUND < After his graduation from West Point, McCormick went to United States Army Airborne School and to Ranger School; he was named the Honor Graduate of Ranger School. He joined the 82nd Airborne Division at Fort Bragg, North Carolina, in 1987. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
June 5, 2023
Jocko Underground: Should You Improve Your Weakness? Or Capitalize on Your Strengths?
Should You Improve Your Weakness? Or Capitalize on Your Strengths? How to have hard / sensitive conversations with people. How to build relationships with people who are at odds with each other. Risking complacency with diffused / shared accountability. How to raise driven, uncommon, happy, great young men. How to motivate people with no monetary incentive. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 30, 2023
Jocko Underground: Chat GPT VS. Jocko Willink
Chat GPT VS Jocko's principles. Having trouble speaking up in meetings. Red teaming and critical thinking. What path to take as a young man. NoFAP? How to be successful regardless of your residence. Getting on the program? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 25, 2023
The Debrief w/ Jocko And Dave Berke #27: Red Flags: When Egos Clash in The Workplace
It's common for egos to clash in the workplace. Here are some red flags to lookout for. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 24, 2023
387: You Don't Inherit Self Confidence and Discipline. You Must Choose. With General Michael Ferriter.
Michael Ferriter is a retired United States Army Lieutenant General. He served as commanding general of the United States Army Installation Management Command/U.S. Army Assistant Chief of Staff for Installation Management from 2011 until 2014. During his career he has participated in Operation Restore Hope in Somalia, and served three tours of duty in Iraq. On June 19, 2018, he was named president and CEO of the National Veterans Memorial and Museum Support this podcast at — https://redcircle.c...
May 22, 2023
Jocko Underground: There Is More Than One Answer To Almost Every Question
There Is More Than One Answer To Almost Every Question. Should you be on a hard program and risk failure? Or a moderate program that is sustainable. How to get the most out of learning. How to avoid bitterness when criticized. How to get more articulate and better at speaking to people. How to deal with your ex-girlfriend hooking up with your best friend in the same house. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 15, 2023
Jocko Underground: SANITY CHECK. You Can't Accurately See The Mob if You are Part Of The Mob | How to Overcome Fear
You Can't Accurately See The Mob if You are Part Of The Mob. Dealing with the clowns in everyday society. Dealing with a person who always runs late. How to succeed in an industry when you have no experience. How to get over Fear. How to deal with a person in the group who is supremely disrespectful and egotistical. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 3, 2023
384: Always Finding Ways to Get Stronger, Faster, and Fitter. With Dave Castro
Dave Castro and the SEAL Teams, health, fitness, and the proliferation of CrossFit. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 1, 2023
Jocko Underground: Getting A Decisive Victory
"Decisive Victory" sounds good. Can you always "smell" intent? Getting out of a depression. Fixating on the "What if?" driving me crazy. Taking Extreme Ownership with people who don't take their share of ownership of a problem. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
April 24, 2023
Jocko Underground: Try Not Having an Opinion About EVERY FREAKIN THING.
You don't have to have strong opinion about everything. How to implement a system change within a group without ruffling feathers. Dealing with someone who always "has to be right". Should "loyalty" to a group Hold you back? How to manage a weak boss. Family not supporting your Jiu Jitsu training schedule. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
April 17, 2023
Jocko Underground: Physically Put Yourself In a Place of Discomfort.
Physically put yourself in a place of discomfort. Hygiene and etiquette in Jiu Jitsu. The value of collective punishment. Living up to a father's expectations and standards. How to gracefully leave a job. What to do when your job superiors are taking advantage of you. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
April 12, 2023
381: Fighting The Odds and Trauma, With Kelsi Sheren.
Founder and CEO of Brass & Unity, host of The Brass & Unity Podcast. Brass & Unity was started in 2016 as a way to help fellow soldiers. After serving in Afghanistan as an Artillery Gunner at 19 years old and losing friends during battle, Kelsi came home with PTSD. After 7 years of anger and pain she decided to use her struggle for good, and try to help others through their struggle. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
April 5, 2023
380: How Ancient Wisdom Tells Us Exactly What To Do
Exploring ancient wisdom to gain understanding on the best approach to life. I Ching. FuXi. Yin Yang. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content