Mindset & Resilience Episodes

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>Join Jocko Underground< Tension is a form of balance. Can loyalty get in the way of your personal success? Making successful career decisions. The "Tell them I told you to do it" approach. Nerdy with allergies. Should I start Jiu Jitsu and Lifting weights? What to do if you wife has given up on you and you want to get her back. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Standard directive 01. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

How to stay disciplined with a busy schedule and avoid burnout. Drama in the business bringing everybody down. What to do. Best way to stay on The Path with a significant injury. Needing a mental rest, but life is too hectic and I can't slow down. How to keep from falling asleep unwanted. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Bo Nickal is an American professional mixed martial artist, former freestyle and graduated folkstyle wrestler who currently competes in the UFC middleweight division. In freestyle wrestling, he claimed the 2019 U23 World Championship and the US Open National championship, and was a finalist at the 2020 US Olympic Team Trials and a Final X contestant in 2019. As a collegiate wrestler, Nickal was a three-time NCAA Division I National Champion (finalist in 2016) and a three-time Big Ten Conference ...

>Join Jocko Underground< A Tendency to Do Nothing or Remain Unchanged. Inertia. Starting Jiu Jitsu with Knee injuries. Feeling beat down, hurt, bruised ego, and no motivation. Jiu Jitsu? Or Krav Maga? Should you be more social? Would it improve your life? Overcome self-sabotage. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

.Talking about it.. VS. Being About it. How to teach kids appreciation in life. Can't figure out why my colleague doesn't seem to like me. Should you take it easy in Jiu Jitsu training if you're physically superior? Building trust in the Police force, along with accountability. Rectifying a wrong professional decision. Getting onto a better path. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Rener Gracie is a Brazilian jiu-jitsu (BJJ) black belt instructor, coach and entrepreneur. One of the most recognizable figures in modern Brazilian jiu-jitsu. He is a well-known and popular coach who has helped develop some top UFC competitors and has also trained celebrities. As co-owner and head instructor at the Gracie University of jiu-jitsu headquartered in Torrance, California Gracie is known for his initiatives training Police officers in jiu-jitsu based self-defense and his advocacy ca...

Is it true that everyone around you has something to teach? Can you forgive a child molester if he feels remorse? Does my size matter in joining a fighting force? What if you don't want to accept a promotion? I think I'm weak, but I still want to be a high-speed operator. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Don't Confuse Your Thoughts for Your Feelings Financially improving as a single parent. Improving relationships when you're on The Spectrum. How to network with good people. Getting over past trauma to excel in life. Being more concise to improve being the leader. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko Underground< Dr. Matthew Provencher is one of the nation’s leading orthopedic surgeons specializing in the surgical treatment and rehabilitation of injuries to the knee and shoulder. Captain Matthew T. Provencher, MD MBA MC USNR (Ret.), a native of Barrington, New Hampshire attended Oyster River High School in Durham, New Hampshire and then the United States Naval Academy, where he was appointed the Deputy Brigade Commander (Second in command), graduated with Distinction (Highest Ho...

Having the correct protocol for dealing with stressers. Doing good but unfulfilled as a young man. How to recover from making a terrible impression. Follow the money? Or follow the passion? Dealing with an environment full of gossip. How to raise your kids to be confident and self-assured. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

"No Compromise" Should you start Jiu Jitsu at 47 if you have a goal to get a black belt. What about Metallica? What would you need to go to war by yourself? How to prepare for a career as a corrections officer. What to do if a girl is a really good catch and is really into you, but you're not as into her. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko and Leif recount lessons to help build a powerful culture around an organization or group. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko UNDERGROUND< How to Mentally Prep for a Stressful Situation. Information fast VS Accurate. Best leadership advice that Jocko has received. Wife wants to start Jiu Jitsu. Husband does not approve. Dealing with the loss of a loved one. Having trouble with recruitment in the EMT field. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Sometimes You Have No Good Options, But You HAVE TO Make a Move. How to effectively deal with constant mishaps and frustrations. How to turn a shabby day into a productive day with momentum. How to effectively and reliably train your dog. Pulling rank VS Taking the high ground. Taking a job that is morally wrong to get ahead?? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko UNDERGROUND< Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. Support this podcast at — https://redcircle.com/...

>Join Jocko UNDERGROUND< Developing Prejudice Against Others and Loyalty Toward Your Own. Eagles VS Rattlers. Abusive BJJ Instructor? Or an instructor who is too laid back? Dealing with a partner who's ego is getting in the way of your success. Should 62 year old grandma start Jiu Jitsu? A very effective body weight workout routine. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join JOCKO UNDERGROUND< Retired Navy SEAL Drago Dzieran takes readers behind the scenes of his incredible life, from an impoverished childhood in Communist-controlled Poland to his time as a political prisoner, to his twenty years as a member of the United States military’s most elite fighting force. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko UNDERGROUND < Putting up with disrespectful people and checking your ego. Effectively communicating with different personalities. How to find your purpose in life. Creating more time in the day for things you want to do. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko UNDERGROUND < Jocko and JP Dinnell discuss sabotage and the protocols to effectively sabotage the enemy. Also, yourself. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

>Join Jocko UNDERGROUND < After his graduation from West Point, McCormick went to United States Army Airborne School and to Ranger School; he was named the Honor Graduate of Ranger School. He joined the 82nd Airborne Division at Fort Bragg, North Carolina, in 1987. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Should You Improve Your Weakness? Or Capitalize on Your Strengths? How to have hard / sensitive conversations with people. How to build relationships with people who are at odds with each other. Risking complacency with diffused / shared accountability. How to raise driven, uncommon, happy, great young men. How to motivate people with no monetary incentive. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Chat GPT VS Jocko's principles. Having trouble speaking up in meetings. Red teaming and critical thinking. What path to take as a young man. NoFAP? How to be successful regardless of your residence. Getting on the program? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content