Mindset & Resilience Episodes

0:00:00 - Opening - 0:04:35 - Finding time to train in BJJ while deployed. - 0:12:07 - Choosing your battles at work. - 0:24:28 - Recommendations for careers in Leadership - 0:31:33 - How to combat burnout. -

0:00:00 - Opening 0:02:47 - "The Coldest War", by Jim Brady 2:29:08 - Lessons learned 2:31:41 - Cool Support stuff: Amazon, Onnit, Jocko Store (Apparel), Jocko White Tea, stuff. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening - 0:12:06 - Jocko's Biggest change of opinion. - 0:39:23 - Advice for Newlywed Special Operations Forces Wives - 0:55:06 - BJJ: Best ratio of Drilling to Sparring. Dealing with Spazzes on the mats -

0:00:00 - Opening / "I Fought With Custer" by Charles Windolph 1:47:17 - Thoughts and Take-aways 1:54:51 - Cool Internet, Onnit, Amazon, JockoStore stuff 2:10:31 - Closing Thanks Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening - 0:01:09 - Would an MMA Fighter be a good SEAL? - 0:08:57 - Who would win in a fight? MMA Fighter or Navy SEAL? - 0:25:43 - No time to explain the "why" to the Troops. - 0:32:11 - Advice for people with Poor/ineffective leaders....

0:00:00 - Opening - 0:07:30 - JP Dinnell Intro - 0:19:50 - BUDS - 0:24:50 - Deployment - 1:12:13 - Loss of a Team Mate - 1:36:10 - Getting out of The Teams, MMA is a stress reliever. - 1:52:12 - Relationship rough patch. -

0:00:00 - Opening - 0:04:12 - Ways to avoid injury when starting Jiu Jitsu - 0:23:31 - When do you use Decentralized Command with a new group. - 0:35:05 - Workouts to become more relaxed in the water & help lower heart rate. -

https://www.youtube.com/watch?v=bHdur0fmxis - 0:00:00 - Opening - 0:10:27 - Who is BTF Tony Eafrati? - 0:17:10 - Allowing Leif to Give Orders to the men... - 0:29:04 - Failures in Planning - 0:31:26 - Ups and Downs of THE BATTLEFIELD,

https://www.youtube.com/watch?v=GaZ-RrNeRYg - 0:00:00 - Opening - 0:02:14 - Tips for Complimentary exercises for BJJ & Frustrating Moments in BJJ - 0:39:19 - What to do if Others get into adversarial relationships with you without being a weakling....

0:00:00 - Opening / Brave Men by E. Pyle 1:33:37 - Cool Internet / Onnit Stuff 1:54:35 - end of podcast Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening - 0:10:20 - Jocko takes his kids on PATROL / Land Navigation. - 0:54:00 - The Beloved Captain - 1:23:56 - Dope Internet and Onnit Stuff - 1:28:56 - Leader has High Standards, but no Respect from the team. -

0:00:00 - Opening / Intro to Roger Hayden, Navy SEAL Vietnam Vet. - 0:06:26 - Upbringing - 0:08:29 - Into the Navy - 0:10:13 - UDT - 0:18:28 - 9th Infantry Situations - 0:36:23 - Showing up at SEAL Team 1 - 0:41:26 - Back to Vietnam -

0:00:00 - Opening - 1:13:23 - Cool Interwebs Stuff and Onnit Stuff - 1:15:19 - Random Working out talk - 1:26:05 - Thoughts on UFC McGreggor VS Diaz and Jiu Jitsu - 1:33:40 - Jocko being a Rebel VS Rule-followers -

0:00:00 - Opening - 0:0:3:13 - "The Killing Zone", by Frederick Downs - Book review - 1:27:48 - Internet / Onnit Stuff - 1:41:07 - Is Fighting ability the most overlooked essential stabilizer in the young male psyche? -

0:00:00 - Opening - 0:01:04 - Loving and respecting privileged people who have less toughness and adversity in life. - 0:09:41 - Thoughts on Enson Inoue BJJ Belt Demotion. - 0:33:34 - Dealing with trainees saying they haven't been trained properly.

0:00:00 - Opening / Onnit.com/jocko - 0:01:41 - The Aide-de-Camp Position, what it entails, and Jocko's experience. - 0:17:14 - Martial Arts for a wheelchair user. - 0:26:25 - Countering mental shut-down from being overwhelmed. -

https://www.youtube.com/watch?v=6uFS3J4Hqyo - 0:00:00 - Opening - 0:04:58 - "I Remember the Last War" - 1:16:12 - "How to be Strong Healthy and Happy", Bob Hoffman - 1:40:33 - Internet/Onnit/Audible Stuff - 1:44:32 - What to do facing "burnout".

0:00:00 - Opening - 0:04:09 - "Omaha Beach and Beyond" Book Review - 1:10:28: - Internet, Onnit Stuff - 1:13:39 - Jocko Surfing - 1:23:37 - Relax During Jiu Jitsu - 1:31:36 - Tactics that deviate from The Art of War -

0:00:00 - Opening & Random Talk - 0:14:51 - Mental Exercises for Stressful situations (Jody and Jocko) - 0:22:47 - Opinions of "Soldier First" Principle. - 0:33:30 - Silencing Distractions to achieve goals - 0:54:40 - Mental prep,

https://youtu.be/IZ3N7DoVvy4 - 0:00:00 - Opening - 0:02:52 - "The Art of War", by Sun Tzu - 1:11:39 - Internet/Onnit Stuff - 1:13:06 - Over-thinkers' Anxiety, low confidence, I.Q. and perfectionism - 1:15:30 - "Conclusions" on the Most Effective M...

0:00:00 - Opening - 0:03:24 - Book Review, "Nothing to Envy" by Barbara Demick. - 0:59:08 - Mind Control / Mental Slavery. - 1:13:26 - Solid Internet/Onnit Stuff. - 1:17:13 - How to train BJJ when Injured. - 1:24:08 - Knowing Personality Types.

https://www.youtube.com/watch?v=yNN0dnB6ivY - 0:00:00 - Opening - 16:50 - Mao Tse Tung, "On Guerrilla Warfare" (translated by Samuel B. Griffeth) - 1:01:25 - Internet/Onnit stuff - 1:04:02 - Memorable moments in Jiu Jitsu? -

0:00:00 - Opening - 0:03:06 - Book Review. "Red Blood, Black Sand," by Chuck Tatum - 1:12:08 - Internet stuff / Onnit - 1:14:45 - Thoughts on OVER-detachment - 1:23:36 - Bullying. What if your child is being bullied? -

0:00:00 - Opening - 0:08:33 - Book Review, "Beyond Band of Brothers", by Dick Winters - 1:17:24 - Rough Transitions - 1:25:30 - Jocko Podcast and Onnit Stuff - 1:28:24 - Is Extreme Ownership the same as Apologizing? -