Episodes
45
Oct. 18, 2016
45: Wooden Leg, Native American Warrior
0:00:00 - "Wooden Leg: A Warrior Who Fought Custer" - Book Review. 1:57:35 - Lessons Learned. 2:05:37 - Additional Thoughts. Capable VS Comfortable. 2:17:05 - Dope Internet, Amazon, Onnit, and JockoStore stuff. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
44
Oct. 11, 2016
44: Negative People, Entitled Team after Extreme Ownership, Managing with your Meyers-Briggs Personality Type.
0:00:00 - Opening - 0:04:12 - Ways to avoid injury when starting Jiu Jitsu - 0:23:31 - When do you use Decentralized Command with a new group. - 0:35:05 - Workouts to become more relaxed in the water & help lower heart rate. -
43
Oct. 4, 2016
43: Glory of the Trenches. Discipline, The Selfishness of Cowardice & Giving Up
0:00:00 - Opening 0:01:22 - "The Glory of the Trenches", by Coningsby Dawson - Book review and analysis. Leadership, discipline, cowardice, not giving up. 1:32:17 - Jocko Tea, Internet, Jocko Store, Onnit Stuff 1:59:28 - Closing Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
42
Sept. 27, 2016
42: Fallen Hero Mikey Monsoor, SEAL Vet Andrew Paul: Leadership, Life, Loss, & Lessons Learned
0:00:00 - Opening - 0:11:54 - Andrew Paul - 0:16:36 - BUDS with Leif - 0:19:52 - Detailed to Boat Unit - 0:22:54 - Delta Platoon, Task Unit Bruiser - 0:27:30 - Work-Up, Mikey Monsoor Stories, Learning about Leadership, Rough Tactics -
41
Sept. 20, 2016
41: SEAL Vet Tony Eafrati, Scariest Moments, Prepared to Die, Early Days, Transitioning to Civilian Life.
https://www.youtube.com/watch?v=bHdur0fmxis - 0:00:00 - Opening - 0:10:27 - Who is BTF Tony Eafrati? - 0:17:10 - Allowing Leif to Give Orders to the men... - 0:29:04 - Failures in Planning - 0:31:26 - Ups and Downs of THE BATTLEFIELD,
40
Sept. 13, 2016
40: Avoid Conflict Without Being a Weakling, Dealing w/ Random Threatening People, Was Jocko Disciplined as a Kid?
https://www.youtube.com/watch?v=GaZ-RrNeRYg - 0:00:00 - Opening - 0:02:14 - Tips for Complimentary exercises for BJJ & Frustrating Moments in BJJ - 0:39:19 - What to do if Others get into adversarial relationships with you without being a weakling....
39
Sept. 7, 2016
39: Brave Men
0:00:00 - Opening / Brave Men by E. Pyle 1:33:37 - Cool Internet / Onnit Stuff 1:54:35 - end of podcast Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
38
Aug. 31, 2016
38: BOOTS. How to Effectively Navigate Life, Land, & the Battlefield. Infantry Columns, On Patrol, The Beloved Captain, Jocko Academy for Young Troopers, The Warpath.
0:00:00 - Opening - 0:10:20 - Jocko takes his kids on PATROL / Land Navigation. - 0:54:00 - The Beloved Captain - 1:23:56 - Dope Internet and Onnit Stuff - 1:28:56 - Leader has High Standards, but no Respect from the team. -
37
Aug. 23, 2016
37: Vietnam Vet Navy SEAL Roger Hayden, War Stories
0:00:00 - Opening / Intro to Roger Hayden, Navy SEAL Vietnam Vet. - 0:06:26 - Upbringing - 0:08:29 - Into the Navy - 0:10:13 - UDT - 0:18:28 - 9th Infantry Situations - 0:36:23 - Showing up at SEAL Team 1 - 0:41:26 - Back to Vietnam -
36
Aug. 17, 2016
36: Photographer, Kieran Doherty. Images & Experience of Belfast, Iraq, Sri Lanka, Liberia, The Sudan
0:00:00 - Opening 0:14:17 - Belfast 0:38:58 - Iraq War 1:04:30 - Tsunami in Sri Lanka 1:29:04 - Liberia 1:48:08 - Starvation and War in the Sudan 2:02:04 - Wimbledon 2:13:36 - Wooton Bassett 2:33:55 - Closing Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
35
Aug. 10, 2016
35: Maneuver Warfare, Being a Rebel, Disarming w/ Words, Sliding into Old Habits
0:00:00 - Opening - 1:13:23 - Cool Interwebs Stuff and Onnit Stuff - 1:15:19 - Random Working out talk - 1:26:05 - Thoughts on UFC McGreggor VS Diaz and Jiu Jitsu - 1:33:40 - Jocko being a Rebel VS Rule-followers -
34
Aug. 3, 2016
34: Leif Babin – Ambushed Cops, Benghazi, Tempers, SEAL Combatives
0:00:00 - Opening - 0:10:27 - Is Darkness Taking Hold? - 0:24:18 - When to fire someone. - 0:37:32 - How Leif and Jocko met - 0:58:08 - Thoughts on Bengazi - 1:04:16 - Best BBQ in Texas? - 1:06:52 - Having Hard Conversations -
33
July 27, 2016
33: The Killing Zone (F. Downs), Male Psyche & Fighting, BJJ Frustrations, Talking about Yourself, Fear of Failure
0:00:00 - Opening - 0:0:3:13 - "The Killing Zone", by Frederick Downs - Book review - 1:27:48 - Internet / Onnit Stuff - 1:41:07 - Is Fighting ability the most overlooked essential stabilizer in the young male psyche? -
32
July 19, 2016
32: Privileged People, Leading Women Teams, Discipline Equals Financial Freedom, Does Micromanaging Ever Work?
0:00:00 - Opening - 0:01:04 - Loving and respecting privileged people who have less toughness and adversity in life. - 0:09:41 - Thoughts on Enson Inoue BJJ Belt Demotion. - 0:33:34 - Dealing with trainees saying they haven't been trained properly.
31
July 12, 2016
31: Book Review, “Four Hours in My Lai” by Michael Bilton
0:00:00 - Book Review. Four Hours in My Lai, by Michael Bilton and Kevin Sim 2:22:22 - Cool Online / Onnit stuff - Onnit.com/Jocko Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
30
July 5, 2016
30: Overwhelmed Countering Mental Shut-Down, Losing Temper with your Wife, Loyalty to Co-workers vs Ambition
0:00:00 - Opening / Onnit.com/jocko - 0:01:41 - The Aide-de-Camp Position, what it entails, and Jocko's experience. - 0:17:14 - Martial Arts for a wheelchair user. - 0:26:25 - Countering mental shut-down from being overwhelmed. -
29
June 28, 2016
29: Book Review. “Platoon Leader: A Memoir of Command in Combat”, James R. McDonough
https://www.youtube.com/watch?v=2JKwtK8o9jI Book Review: "Platoon Leader: A Memoir of Command in Combat", by James R. McDonough Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
28
June 21, 2016
28: “Steel My Soldiers’ Hearts, BJJ SOP’s, Going Back to College, Leadership, Who’s Standard to Follow
https://www.youtube.com/watch?v=cDhikAvewEY&feature=youtu.be - 0:00:00 - Opening - 0:05:39 - Book Review, "Steel My Soldiers' Hearts", by David Hackworth - 1:24:24 - Dope Internet/Onnit Stuff - 1:27:26 - Relating SOP's and BJJ Training -
27
June 14, 2016
27: “How to be Strong, Healthy, and Happy”, “I Remember the Last War”, Bob Hoffman, Being Late, Judo VS BJJ, Family/Priority.
https://www.youtube.com/watch?v=6uFS3J4Hqyo - 0:00:00 - Opening - 0:04:58 - "I Remember the Last War" - 1:16:12 - "How to be Strong Healthy and Happy", Bob Hoffman - 1:40:33 - Internet/Onnit/Audible Stuff - 1:44:32 - What to do facing "burnout".
26
June 7, 2016
26: Omaha Beach and Beyond, Surfing, Relax during BJJ, Flanking, Manipulation
0:00:00 - Opening - 0:04:09 - "Omaha Beach and Beyond" Book Review - 1:10:28: - Internet, Onnit Stuff - 1:13:39 - Jocko Surfing - 1:23:37 - Relax During Jiu Jitsu - 1:31:36 - Tactics that deviate from The Art of War -
May 31, 2016
Jocko Podcast 25: Jody Mitic(Pt.2)Q&A – Mental Prep, Stressful Situations, “Soldier First” Principle, Jody’s Wife
0:00:00 - Opening & Random Talk - 0:14:51 - Mental Exercises for Stressful situations (Jody and Jocko) - 0:22:47 - Opinions of "Soldier First" Principle. - 0:33:30 - Silencing Distractions to achieve goals - 0:54:40 - Mental prep,
May 24, 2016
Jocko Podcast 24: Canadian Sniper-Jody Mitic, “Unflinching” Interview & Book Review
Jocko reviews excerpts from Canadian Sniper and Ottawa (CANADA) City Councilman, Jody Mitic's book, "Unflinching" with personal, in-depth commentary from Jody himself. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 18, 2016
Jocko Podcast 23: The Art of War “Sun Tzu”, Dealing w/ Betrayal, Sport VS Self-defense BJJ, Campaign for Change
https://youtu.be/IZ3N7DoVvy4 - 0:00:00 - Opening - 0:02:52 - "The Art of War", by Sun Tzu - 1:11:39 - Internet/Onnit Stuff - 1:13:06 - Over-thinkers' Anxiety, low confidence, I.Q. and perfectionism - 1:15:30 - "Conclusions" on the Most Effective M...
May 10, 2016
Jocko Podcast 22: Mind Control, Knowing Personalities, Greg Jackson, Over-Thinkers
0:00:00 - Opening - 0:03:24 - Book Review, "Nothing to Envy" by Barbara Demick. - 0:59:08 - Mind Control / Mental Slavery. - 1:13:26 - Solid Internet/Onnit Stuff. - 1:17:13 - How to train BJJ when Injured. - 1:24:08 - Knowing Personality Types.